Foods that increase bone strength

As you get older, many people begin to lose their bones. The problem arises before anyone lacks proper nutrition. Different types of vitamins and minerals help protect bones. Vitamin D and calcium are especially effective in keeping bones strong. There are some foods that play with these two ingredients. As- Besides milk, dairy products such as cheese, yogurt contain a lot of calcium. About 8% of the day’s needs are met through these reports. Cow milk not only contains calcium. Calcium and vitamin D are also available in the liver.…

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