5 ways to stay healthy adults in Corona

It is important to eat the right amount of nutritious food and drink to stay healthy, ignoring the coronavirus. People who eat a nutritious balanced diet every day have a lower risk of complex and infectious diseases. Their immunity is also high. In this coronary crisis, proper diet plays a special role in boosting immunity.

Eat fresh fruits and vegetables: Try to eat fresh fruits, vegetables, nuts, cereals, fish, meat and milk. Fruits and vegetables contain vitamins, minerals and phytonutrients, which play a special role in boosting your immune system. Never overcook food. This reduces the nutritional value of the food.

Drink plenty of water: Water is an essential element for life. Water participates in the transport of nutrients and various chemicals in our body. Regulates body temperature. Helps in excretion of waste products. Acts as a lubricant at various bone junctions. So it is clear that it is impossible to complete the physiological processes of our body without water. So we should drink plenty of water every day.

Eat less oily foods: Avoid saturated and trans fatty acid foods, such as extra fried foods, fast food, margarine, cookies, frozen pizza, etc. Instead, try eating foods with unsaturated fatty acids, such as fish oil, almond oil, canola oil, sunflower oil, olive oil, corn oil, etc. This will greatly reduce your risk of heart disease.

Eat less sugar and salt: Sugar and salt these two are called white poison. Each of us should eat very little salt and sugar. So that we can stay healthy. Try to avoid soft drinks and energy drinks in particular. Because it contains a lot of sugar. Which can cause various diseases in the body.

Don’t go out to eat: Going out at this time of Covid-19 epidemic means increasing the danger. So do not go out to eat in the dining room. Home-made meals are just as healthy; It will also help you to avoid Covid-19 infection.

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